84 Healthiest Food on Earth

Everybody is becoming more and more aware of the need to eat healthfully. The importance of a balanced diet for living a healthy lifestyle cannot be overstated. You may lead a healthy lifestyle by eating a balanced diet and making sure you get all the essential nutrients your body needs. A balanced diet is the foundation of healthy eating. Eating a nutritious diet has several advantages, like making you feel great, giving you more energy, improving your health, and improving your mood. To maximise the number of nutrients you consume, it makes sense to control your calorie consumption. Simply eating … Read more

103 Types Of Microgreens You Should Know

Microgreens are derived from ‘micro,’ meaning small, plus ‘greens,’ meaning vegetables. Microgreens are sprouted plants or baby plants that come along with the vegetables that we eat. We generally eat matured vegetables, but these tiny substances are highly nutritious, even more than the actual matured vegetable. These are called microgreens, young plants with the highest amount of taste, aroma, and flavors and are also packed with high loads of nutritional value. 103 Types Of Microgreens You Should Know 1. Spinach Spinach microgreens are an ideal option to include in your daily diet as they are hassle-free and grow in a … Read more

13 Irresistible Healthy Fruit Smoothie Recipes

Won’t it be amazing if you could have your fruits and veggies AND they taste like a dessert? Smoothies are thick, creamy beverages usually combined with fruits, vegetables, juice, and yogurt. It includes ice cubes to give the final result – the cool, icy consistency of a milkshake. Smoothies are highly nutritious and healthy for your body as they are full of nutrients and flavor. They are an important part of the breakfast, as they provide a power-packed start for the day. 13 Irresistible Healthy Fruit Smoothie Recipes 1. Triple Berry Smoothie Banana, strawberries, blackberries, raspberries, almond milk, and yoghurt … Read more

11 Foods To Help You Increase Your Haemoglobin Levels

Haemoglobin is a protein found in red blood cells, which is highly rich in iron. It is one of the most critical proteins as it carries oxygen throughout our body and its normal levels in the body help in the proper functioning of the body. But nowadays, people do not pay much attention to their proper diet intake and experience stress and anxiety on a regular basis. Often due to being late for office or college, we skip our breakfast and even lunch. And sometimes, instead of having a proper meal filled with nutrients, we feed ourselves with instant or … Read more

15 Vegetarian Protein-Rich Foods To Help Weight Loss

Protein is one of the most important nutrients that is required by the body. Eating protein-rich foods has many benefits; it helps you lose weight and prevents muscle loss. Protein also tends to reduce your hunger levels, hence, helping you lessen your cravings for a random snack. Protein-rich foods like whole grains and healthy fats help you feel energized all day long and help you gain strength and quick recovery of the body after a workout. So, here are some of the vegetarian high-protein foods that you should include in your daily diet to lose weight. 15 Vegetarian Protein-Rich Foods … Read more

15 Most Popular Foods to Eat in Melbourne

Melbourne is brimmed with cultures, and a lot of it reflects on the cuisine, lifestyle, and atmosphere there. The food in Melbourne is quite similar to the traditional food of Australia and therefore most of it can be found in the rest of the cities and states as well. 15 Most Popular Foods to eat in Melbourne 1. Margherita Pizza This much-loved pizza all over the world marks its presence in every corner of Melbourne. The tomato, mozzarella and basil pizza seems simple to nail but requires double the effort. The 400 Gradi in Brunswick serves some of the best … Read more