healthy Archives - Bite Me Up

13 Recipes that will boost your immunity

These are trying times and we need to take precautions and stay at home. Besides washing hands, self-quarantining, sleeping, and lowering our stress, we also need to eat food that is healthy, nutritious, and good, which will help us boost our immunity and increase our chances of staying well.In this critical time, it is essential to have the food that your body needs and make a decision to move into healthy eating habits and choices. 13 Recipes that will boost your immunity 1. Palak Khichdi Nutritious khichdi is made with mung lentils, rice, spinach, and peanuts. It’s simple to make, … Read more

10 Best Brunch Foods to Eat in India

Asia, Snacks, Vegetarian

The word ‘Brunch’ originated in the late 1800s in England and it was traditionally served as a buffet. As the name suggests, it is a cross between breakfast and lunch usually eaten during late mornings. Brunches are ideal on Sunday afternoons when breakfast is out of the question and it’s too early to have lunch. If you live in one of the metro cities, chances are you’d be heading to a Sunday brunch on a breezy morning. 10 Best Brunch Foods to Eat in India 1. CURD RICE Curd rice or dahi chawal may have originated as a South Indian … Read more

20 Types Of Rice Around The World

Exclusive

Rice is a staple food item in most parts of the world. If you like chapati with Rajma, Daal fry, or Kadhi, then it is unfair to those wonderful dishes. Rajma or Kadhi are meant to be devoured with rice because of the unparalleled aromatic flavors that it brings. It is not just filling our bellies but utterly satisfying to our foodie senses. Do you know there is a lot of variety in rice you can find worldwide? Let’s check them out. These are the 20 types of rice around the world: 1. Basmati Rice If you, too, are a … Read more

Top 15 Healthy Seeds To Include In Your Diet

diet

Have you ever wondered how much nutrition you get from your daily meals? If not, then you should. Health should be the primary focus in our lives, so they say, “Health is wealth.” Your meals should include all the important sources that provide essential nutrients to the body, like edible seeds. These tiny seeds are a nutrition bomb that can be a game changer in your healthy life. When consumed on a daily basis, they can serve as the best source of essential nutrients required for the body. We have listed below some of the great edible seeds to help … Read more

Organic Food vs Processed Food: Which Is Better?

diet

In various areas of our lives, sustainable consumption, environmental concerns, and minimalist trends are becoming more popular. Even if most of us can easily associate ideas with the worlds of fashion, travel, etc., we are still unsure of how it might also change our diets. How many of us also consider what foods are nice to the planet and do not harm the environment while we browse the grocery store in search of fresh, healthful, and delicious meals? As consumers, we have a greater obligation to make decisions that are best for the environment and our families as we become … Read more

Top 11 Makhana Recipes You Should Try

Asia

Makhana, or lotus seeds, are known for their innumerable health benefits. The white, cottony-soft texture and unparalleled taste of it can make you drool over it. They are packed with some great nutritional properties as they are rich in protein, gluten-free, great for pregnant women, and diabetic-friendly. You can experience the wondrous taste of makhanas by trying out new unique recipes we have curated down below. Top 11 Makhana Recipes You Should Try 1. Spicy Makhana Munchies If you are also looking for a healthy snack option that is yummy, then you’re at the right destination. This makhana recipe will … Read more

Top 11 Alternatives To Sugar For Guilt-Free Desserts

Asia

Are you someone who loves to snack on desserts, and you can’t suffice with a single piece of gulab jamun? If you, too, feel that you cannot resist having your favorite chocolate cake until you finish it off, then this is the right destination that guides you and shows you how to savor your favorite desserts in good quantities without any guilt and keep your insulin level in balance. This article will guide you through some absolutely safe and health-friendly sugar substitutes, which will eliminate your guilt about snacking on desserts and keep you fit and healthy simultaneously. So here are the … Read more

16 Best Vegan Substitutes For Milk

Asia

Whether you’re lactose-intolerant, vegetarian, or simply hoping to change around your milk schedule, varied options can offer great sustenance and flavors to keep things healthy. The supermarket racks can get somewhat overpowering with myriad options. So how would you pick the right milk swap for you? 16 Best Vegan Substitutes For Milk 1. Soy Milk Apparently the primary milk substitute (and the most similar to dairy milk), unsweetened soy packs around 80 calories for each cup with 8g of plant-based protein from soybeans. Soy milk is made by drenching and mixing these little beans and stressing out the extra mash … Read more

11 Delectable Fruitcakes to Please Your Sweet Tooth

Desserts

Fruitcake is made with candied or dried fruit, nuts, and sometimes soaked in spirits. In some places, certain rich versions may be iced and decorated. Literally the best thing to ever happen to your sweet tooth! Fruitcakes are typically served during celebrations of weddings and Christmas. As it is rich in nature, a fruitcake is often consumed on its own, as opposed to with butter or cream. 11 Delectable Fruitcakes to Please Your Sweet Tooth 1. Cinnamon Apple Cake Apple cake is a popular delicacy made using apples as the main ingredient. This cake is made by slicing this delicious … Read more

13 Irresistible Healthy Fruit Smoothie Recipes

Vegetarian, Beverages, Desserts

Won’t it be amazing if you could have your fruits and veggies AND they taste like a dessert? Smoothies are thick, creamy beverages usually combined with fruits, vegetables, juice, and yogurt. It includes ice cubes to give the final result – the cool, icy consistency of a milkshake. Smoothies are highly nutritious and healthy for your body as they are full of nutrients and flavor. They are an important part of the breakfast, as they provide a power-packed start for the day. 13 Irresistible Healthy Fruit Smoothie Recipes 1. Triple Berry Smoothie Banana, strawberries, blackberries, raspberries, almond milk, and yoghurt … Read more

13 Indian Snacks That Can Suit Any Palate

Snacks

The majority of India remains unknown for its innovative and tasty dishes. A land of many cultures, Indian snacks can prove to be surprising to both kin and abroad. We have snacks that have existed for as long as the memory of them remains, for they are just naturally delicious! 13 Indian Snacks That Can Suit Any Palate 1. Shakar Paras Shakar Paras, sweet pastry squares made from a simple dough of plain white flour and clarified butter, cut into pieces and deep-fried in bubbling oil. These diamond-shaped crackers are then coated in sweet sugar syrup that goes well with … Read more

10 Keto Diet Recipes you must try at home

Non Vegetarian, Appetizers, diet

Keto is a weight-loss-friendly diet. The low carb intake in it makes it a perfect diet-friendly food. It is a planned diet by your dietician. Age, weight, food preferences, and lifestyle should be considered while designing a keto diet. The planned diet should be followed regularly. Keto is relatively easy to follow. Here are some food items you can cook and still enjoy your diet, eat healthily, and stay healthy. 10 Keto Diet Recipes you must try at home 1. Avocado Toast One of the best foods for keto is avocado. It is healthy, juicy, and has an exquisite taste. … Read more

20 Delicious Snacks To Pack For Your Picnic

Snacks

Food for a picnic must be easy to serve and able to taste good even when it’s cold. So, as the weather gets a little breezy, you know it’s the perfect time to pull out your sheets and plan a fun picnic with your family and friends. If you’re looking for options that are easy to pack and absolutely delicious, we have got you covered with these dishes. 20 Delicious Snacks To Pack For Your Picnic 1. Sandwiches First on our list are sandwiches, which are absolutely perfect for a picnic because they do not necessarily require plating and are … Read more

12 Easy Vegetarian Salads To Add To Your Meal

Vegetarian, Appetizers

Salads, especially vegetarian salads, are among the most nutritious and healthy foods that you can add to your daily diet as they add freshness and flavor to your meals. Vegetarian salads can be prepared within no time, and they are super easy to make and healthy to eat. In addition to vegetables, salads can also be prepared by adding sprouts, quinoa, pasta, and paneer. Olive oil, vinaigrette, flavored creams, or lime juice are common dressings for salads. These dressings make salads even more impressive and tastier. 12 Easy Vegetarian Salads To Add To Your Meal Going vegan and vegetarian is … Read more

9 Rice Water Health Benefits for Our Body

Asia, Beverages, Vegetarian

Rice water is water full of starch which is obtained by draining boiled rice or by boiling rice till time it dissolves into the water absolutely. It is generally used for the treatment of hair, as it is thought to make the hair silky, smooth, and shiny especially in Japan, China, and South East Asia by women.Rice water can be prepared in a variety of ways but soaking is the most rapid and easy way to make rice water. It is also used for treating certain diseases and it is full of benefits for the body from head to toe. … Read more

9 Dry Fruits to Eat for A Healthy Life

Vegetarian, Appetizers, Snacks

Dry fruits are fruits from which the majority of the original water content has been taken out, mainly through sun drying. They are rich in minerals, proteins, fiber, and vitamins, and in addition, they are tasty too. They make an excellent and healthy replacement for our daily snack cravings. Dry fruits are generally considered expensive to be devoured in our daily diet, but these healthy little fruits are a host of a variety of health-benefiting properties. They help people to maintain their health in a good way. And dry fruits are usually said so to be a good source of … Read more